Arlington Heights Personal Training -- Arlington Heights Personal Trainer

Five plus one exercises for tuning up to avoid aches and mobility problems by Jeff Cavaliere, MSPT, CSCS (SOURCE: ATHLEAN-X). See the ATHLEAN-X video description section for more details  5 Exercises That Fix 95% Of Your Problems - YouTube Face Pull in a Doorway for upper back, rotator cuff Dead-Arm Hang   (Options: Complete suspension for core with additional benefits, or light support from toes on floor for decompression of the spine) Hip Drop for gluteus medius Bridge and Reach Over for gluteus maximus Dive Bomber Pushup for shoulder muscles, chest muscles, triceps, thoracic extension with the benefit of hamstring and calf stretch Step Up with Reverse Sprinter Lunge for ankles, knees, hips, quadriceps strength, glute strength See the ATHLEAN-X video description section for more details    All content, videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for your specific cond...

Video from ATHLEAN-X demonstrates shoulder exercises that are split across two shoulder workouts per week -- Shoulder 1 day and a Shoulder 2 day (SOURCE: ATHLEAN-X). Succinct outline notes for the video above, so be sure to watch the entire video to understand the full details. Shoulder 1 Workout Dumbbell Single Arm Overhead Press or Barbell Overhead Press Dumbbell Lateral Raise (Great tip here from ATHLEAN-X: when you get to failure, bend your elbows as needed to decrease the moment arm, which decreases the load on the muscle) Dumbbell Rear Deltoid Row Shoulder 2 Workout Dumbbell Cheat Lateral  (Don't allow momentum on the way down -- on the eccentric action) Incline DB Front Raises (stretch the front deltoid muscle, and consider partial reps at the end of the set) Face Pulls  (Long Rope) All content, videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for your specific condition ...

Best Biceps Workout by Davis Diley. YouTube Tips ⓘ Davis Diley is a Fitness Coach who published videos on TikTok and Youtube.  He is a retired ASC Professional Heavyweight Strongman and Athlete from the United States.  Best Bicep Workout - YouTube Cambered Bar Preacher Curls Crush Grip Dumbbell Curls Single-Arm Dumbbell Hammer Curls Isometric Biceps 90° Hold Best Biceps Workout #2 by Davis Diley. YouTube Tips ⓘ Close-Grip Curls on a Cambered Bar (slight lean forward) Incline Dumbbell Curl Smash Grip Dumbbell Spider Curl All videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for your specific condition or situation.

Mike Mentzer recommends the close grip palms up lat pull down as one of the "best biceps exercise in the world" and "better than any curl you can do." Most people think of lats when they think of the lats pulldown exercise, but the exercise also works the rear deltoids and the biceps. Mike Mentzer states that the Close Grip Palms Up Lat Pull Down works at the elbow joint and the shoulder joint. He calls out this exercising as causing the muscle to contract "uniformly" at both ends. Another mechanism involved is that when a biceps contraction occurs overhead (ie., with the elbow overhead), the biceps in the raised arms brings the origin and insertion of the biceps closer together even before the biceps contracts. This puts a little slack in the biceps, which changes force production in the biceps because of the principle of the Length-Tension Relationship.  Optimal Length of Muscle - Additional Commentary from ArlingtonAthletics.com: Force generation in...

The great Arnold Schwarzenegger discusses his favorite triceps exercise, and the favorite for Frank Zane (@musclemindmedia). YouTube Tips ⓘ Arnold doesn't get into a great variety of triceps exercises in this video, but he points out that the favorite for himself was not the favorite for Frank Zane. Triceps Extension Cable Push Down vs. One-Arm Triceps Extension Behind the Neck https://www.youtube.com/shorts/cRmgnV7x5yw

Who’s ready for an epic workout with me and Sadik - YouTube - MikeOHearnTitan. YouTube Tips ⓘ Who’s ready for an epic workout with me and Sadik - YouTube  - MikeOHearnTitan Just biceps curls with a 40 or 50 LB Gold's Gym dumbbell, and an RYSE Fuel All videos and links mentioned are for information only, and are not necessarily endorsed or specifically referred by ArlingtonAthletics.com. Mike O'Hearn - YouTube  - Videos Mike O'Hearn - YouTube  - Shorts   SADIK HADZOVIC (@sadikhadzovic) • Instagram photos and videos SADIK HADZOVIC (@sadikhadzovic) • Posing on Instagram Sadik Hadzovic - YouTube RYSE Fuel Energy Drink The only ingredients listed on the sale page for Kool-Aid Grape were  0G Sugar 200MG Natural Caffeine 0 Calories 500MG Choline Bitartate

The AnyTime Fitness at 1429 East Palatine Road closed permanently -- a casualty of the COVID-19 pandemic. However, the Facebook page for the facility has current posts as of Sunday, October 15, 2023. Facebook  - Anytime Fitness Arlington Heights (CLOSED) Anytime Fitness - Gym in Arlington Heights, IL 60004

The LifeTime Fitness facility in Lake Zurich opened at Rand Road and Old Rand Road, on Friday, Sept. 23, 2022. Life Time (NYSE: LTH), the nation's premier Healthy Way of Life brand, officially opened Life Time Lake Zurich (400 North Rand Road), a one-of-a-kind athletic country club in the Village of Lake Zurich, Ill. The opening marks the 13th destination in Chicagoland and second to debut in 2022, following the company's first downtown Chicago location in the One Chicago development in January. The two closest LifeTime facilities are located in Schaumburg and Vernon Hills. Covering nearly 148,000 square feet across three floors and an resort-like outdoor beach club, Life Time will serve members from nine months to 90+ years with a wide array of healthy living, healthy aging programs and services from children's programming through active agers. "We have been anticipating this day since our groundbreaking in summer 2019 and couldn't be more excited to bring our Lif...