Arlington Athletics

Slight Incline Bench Press presented by Mike O'Hearn (@MikeOHearnTitan/YouTube Short). The Slight Incline Bench Press with the feet up/knees flexed and the lower back flattened into the bench (with a posterior pelvic tilt). You might have thought Mike was going to profess what muscles were going to be triggered with this exercise, but the triggering he would speak about was the emotional triggering of "the unsuccessful built chest guys and the science-based guys that are going to cry about this." Does this exercise fire up your Serratus Anterior? All content, videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for your specific condition or situation.

"The Ultimate Male Fantasy" with background music "Change (In the House of Flies)" by Deftones (@MikeOhearnTitan/YouTube Short). Google AI Overview ... what is the ultimate male fantasy - Google Search There's no single "ultimate" male fantasy, as they vary widely, but common themes in male fantasies often revolve around power, control, achievement, protection, and idealized romantic/sexual scenarios , frequently featuring themes of heroism (saving someone, overcoming adversity) or escapism (living a different, more capable life). These often manifest as power fantasies, where a male protagonist dominates challenges, or as archetypal narratives like the "hero saves the princess" trope, fulfilling a desire for purpose and reward.  Common Types of Male Fantasies: Heroic/Protector Fantasies: Acting as a fierce protector, saving someone from danger, and being rewarded with love or respect. Power & Control Fantasies: Overcoming obstacles, ...

Explanation of 15 (only found 14) early predictors of poor health -- habits and conditions (Athlean-X on Youtube).  Jeff Cavaliere explains the difference between mobility and loaded mobility, which integrates the strength component with range of motion and stability through range of motion.  Squat vs overhead load with squat Hanging from a Bar - improves core strength, improves grip strength, and improves mobility as a loaded mobility drill. Work yourself up to 2 minutes plus. Can you touch your fingers behind your back - maximizes external rotation on the upper position and maximizes internal rotation on the lower position. VO2 Max - slow the decline. Do 30 seconds all out sprinting (or cycling and rowing) activity and alternate with 90 seconds at easy pace for about 6 to 8 times. Water Consumption - recommends consumption of 75% of your body weight in pound converted to ounces of water. Creatine Monohydrate supplements for muscles and neurological benefits. For brain ben...

Reverse grip shrugs on a shrug free-weight machine. Instead of basic shrugs, Mike O'Hearn uses a reverse grip, which "straightens the body" functionally. The internal rotation tunes out the variable motion that comes with an elbow sticking out or some other asymmetric motion. All content, videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for your specific condition or situation.

Mind-Muscle mental imagination connections for Overhead Press, Barbell Rows, Dips, Squats, Pull-Ups, and Dead Lifts (@SoberFitness). Overhead Press Drive your head under the bar as you lift upward (AA note: don't compress your neck). Barbell Rows Pretending you are breaking the barbell on your abdomen as you lift to the upward peak. Dips Span (?) body weight for a long time before adding weight. Squats Decide ahead of time if you want to squat parallel or deep "ass to grass." Pull-Ups Span with light weight and focus on mind-body connection with your lats.  If you kick your legs out, kick them out forward for lat stretch. Deadlifts and RDLs (Romanian Deadlifts) Pretend you are pushing the world away from you with your feet. Romanian deadlift - YouTube Search The main difference between Deadlifts and Romanian Deadlifts is the starting point of resistance, and muscle focus technique ... The conventional deadlift starts from the floor, using more quads and mid-back for fu...

Headlock Escape ( Kevin Goat Self Defense - Shorts - YouTube ,  Kevin Goat Self Defense - Videos - YouTube ). About Kevin Goat (Sifu Kevin) Sifu Kevin Goat — Calgary Gong Fu Academy Sifu Kevin has been training martial arts for nearly 35 years. as an undisciplined child, it was Karate and Tae-Kwon-Do that piqued his interest in martial arts. As a teen Kevin ventured into the Kickboxing world and eventually found Kempo Karate. This is when he started his journey as a full time martial arts instructor at the age of 19 years old. Kevin took a break from teaching at the age of 22 to join the Canadian Forces as a full time Infanteer.  Upon returning to Calgary at the age of 25, Kevin began teaching local police forces under the company and guidance of Winning Mind Training. Kevin also spent some time working as an executive protection bodyguard for local political figures. In his free time he started training Shaolin Kung fu,  Filipino Martial Arts (FMA), MMA and started hi...

Secretary of Health and Human Services Robert F. Kennedy Jr. and Secretary of Transportation Sean Duffy did pull-ups at the end of a press briefing on Monday, December 8, 2025 at  (Forbes Breaking News). WASHINGTON, D.C. — U.S. Transportation Secretary Sean P. Duffy today (Monday, December 8, 2025) launched his “Make Travel Family Friendly Again” campaign ahead of a busy holiday travel season. The goal of the campaign is to address a common refrain from the public – it can be challenging to travel as a family. From needing more dedicated spaces for young children and exercise equipment, to finding places for mothers to nurse their children, to staying fit on the go, or struggling to find more healthy food options, the Trump Administration is committed to making every stage of the travel journey more seamless. * * * * * * * * * * * *  "Even micro-workouts are beneficial for humans physiological, 2 to 3 minutes, 3 to 4 minutes totally ... this can totally interrupt the inflam...

Mike O'Hearn training with Paulo Costa at Gold's Gym Venice; uploaded May 24, 2024 (@MikeOHearnTitan / YouTube). A little posing, a drink (Secret Juice?), reverse curls with EZ curl bar, triceps press down (rope), biceps curl with an EZ curl bar and Arm Blaster, bench press, more triceps press downs (rope), salute, and more posing. Mike O'Hearn - YouTube @mikeohearn / Instagram @mikeohearnofficial page / Facebook Paulo Costa (Middleweight) MMA Profile - ESPN paulos costa - Google Search borrachinhamma / Instagram All content, videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for your specific condition or situation.