Jeff Nippard Trains Jesse James West
Jeff Nippard shows Jesse James West better exercise selections, rep form, and progression load tips (SOURCE: Jesse James West). Back, traps, biceps, hamstrings, quads, chest, triceps. Best tip? Controlling the negative (eccentric phas of a rep). Some Range of Motion tips may be too extreme from some people. See also ... Jeff Nippard - YouTube Jeff Nippard Fitness | Science-Based Bodybuilding All content, videos and links mentioned are for information only, and are not necessarily endorsed or specifically recommended by ArlingtonAthletics.com for your specific condition or situation.