Mike O'Hearn Biceps Dumbell Curls on a Preacher Bench with Sadik Hadzovic



Just biceps curls with a 40 or 50 LB Gold's Gym dumbbell, and an RYSE Fuel

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The only ingredients listed on the sale page for Kool-Aid Grape were 
0G Sugar
200MG Natural Caffeine
0 Calories
500MG Choline Bitartate

AnyTime Fitness Arlington Heights on Palatine Rd closed permanently but the Facebook page has current posts

The AnyTime Fitness at 1429 East Palatine Road closed permanently -- a casualty of the COVID-19 pandemic. However, the Facebook page for the facility has current posts as of Sunday, October 15, 2023.

Facebook - Anytime Fitness Arlington Heights (CLOSED)

Life Time Fitness Opens in Lake Zurich

The LifeTime Fitness facility in Lake Zurich opened at Rand Road and Old Rand Road, on Friday, Sept. 23, 2022. Life Time (NYSE: LTH), the nation's premier Healthy Way of Life brand, officially opened Life Time Lake Zurich (400 North Rand Road), a one-of-a-kind athletic country club in the Village of Lake Zurich, Ill. The opening marks the 13th destination in Chicagoland and second to debut in 2022, following the company's first downtown Chicago location in the One Chicago development in January. The two closest LifeTime facilities are located in Schaumburg and Vernon Hills.

Covering nearly 148,000 square feet across three floors and an resort-like outdoor beach club, Life Time will serve members from nine months to 90+ years with a wide array of healthy living, healthy aging programs and services from children's programming through active agers.

"We have been anticipating this day since our groundbreaking in summer 2019 and couldn't be more excited to bring our Life Time lifestyle to Lake County," said Jeff Zwiefel, Life Time president and chief operating officer. "The Village of Lake Zurich represents a vibrant and active community and the perfect fit for our newest athletic country club as part of our mission to help people live healthy, happy lives."

LA Fitness Opens in Town & Country Shopping Center Palatine Rd and Arlington Heights Rd, Arlington Heights

An Arlington Heights LA Fitness opened just in time for the holidays and New Year’s resolutions. For Arlington Heights residents wanting a multi-purpose sports and fitness club, the latest fitness center,  new fitness center is in the former location of the Ashley Furniture store in the Town & Country Shopping Center at Palatine Road and Arlington Heights Road. Construction to redevelop the retail space started in July 2016. Construction crews met their target date to open LA Fitness by the end of the year; LA Fitness opened this morning, December 23, 2016 after Village of Arlington Heights inspectors were at the location Thursday.

PHOTOS INSIDE ...

The LA Fitness facility in Arlington Heights is one of the company’s largest LA Fitness locations with just over 50,000 square feet. The location is also the largest fitness and sports-only facility in Arlington Heights. The Northwest Community Hospital wellness center is an 83,000 square foot facility, but much of that space includes medical treatment areas and offices. For comparison, the largest Xsport Fitness location in Arlington Heights at Dundee Road and Ridge Avenue is about 34,000 square feet. Zip Fitness on Rand Road is about 23,000 square feet.

The LA Fitness Arlington Heights location includes a swimming pool, a basketball gym, a personal training studio, a group exercise studio, a cycling studio, a cardiovascular area (with treadmills, steppers, stair machines, ellipticals) a circuit or progressive resistance machine area (Free Motion, Hoist, Nautilus, Cybex machines), a free weight area (including Hammer Strength machines), an open space stretching area, a Kids Klub and a comfortable lounge with a flat panel TV.

The interior is decorated with a warm Los Angeles-like tone with a California sunrise or sunset decor and resort styling, as opposed to harsh industrial decor of many other fitness centers. Ceiling lights involve non-harsh lighting that reflects upward. Many popular machines are available in multiples, and there is considerable spacing between machines.

Centrally located in Arlington Heights, LA Fitness is a welcome addition to a community that already has high fitness demand with two successful Xsport Fitness locations (far north and far south); and several other fitness centers and training studios, including Commuter Fitness (downtown), Fitness 19 (west), Zip Fitness (north), and the NCH Wellness Center (south).

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Cross Kicks Fitness Locations in Roselle, Algonquin, Lake Zurich, and Hoffman Estates

Cross Kicks Fitness™ offers Cross Training, Boxing and Kick Boxing themed fitness programs that incorporate Weight Training, Strength Training, H.I.I.T, Cardiovascular and Circuit Training regimens.

As of March 2016 there are four Cross Kicks Fitness™ locations in Roselle, Algonquin, Lake Zurich, and Hoffman Estates, Illinois. With plans to grow the business into Florida and California, they continue to expand their business and extend their passion for health and fitness to new communities.

crosskicksfitness.com

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Top 8 Brain-Boosting Fitness Foods from Matthew Kadey, MS, RD

Sunflower Seeds, Canned Sardines, Eggs, Yerba Mate, Salmon, Beets, Walnuts, and Beef.
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Emphasizing the Negative with Dips for a Chest Workout

Bill Geiger recommends you emphasize the negative -- as in about 10 seconds down, when you will have difficulty controlling your descent. In fact he recommends eliminating the positive part of the rep.




As you fatigue, you will descend at a faster rate.

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6 Exercise's from Shakira's Trainer Anna Kaiser of AKT In Motion

Six Exercises from Shakira's trainer Anna Kaiser, owner of AKT In Motion recently published in Women's Health Magazine.



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Zip Fitness Arlington Heights

Zip Fitness 
50 West Rand Road
Arlington Heights, IL

847-284-9549

zipfitness.com

UPDATE: The location is now a Planet Fitness ... see Planet Fitness on Rand Road Arlington Heights – Cardinal News

LIFETIME FITNESS Get a Free Pass Offer

LIFETIME FITNESS, including the Schaumburg location on Higgins Road west of Meacham Road currently has a Get a Free Pass offer.



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